This week we’re joined by Naturopathic Doctor, Oncology expert & host of the empowerment podcast “Heal Thy Self” Dr Christian Gonzalez. Christian combines science and consciousness into easy, accessible and actionable information to empower us to know more. Why does he do this? So we can reclaim the power to our own bodies, health and wellbeing through knowledge and education.

In this episode we talk about the hidden things we don’t realise we’re consuming in our food, health and household products. The hidden labelling, toxins and “green washing” which is happening in the health, wellness and product consumer industries. Do you know what chemicals are in your home and how they could be impacting your health and wellbeing?

In this episode they talk about:

  • How Christian started his journey to become a Naturopathic Doctor

  • How social media has impacted us knowing the truth of the health industry

  • What intuition means to Christian

  • What is “Green Washing” ?

  • Empowering yourself to know what’s in your food, makeup, cleaning products etc

  • Simple steps you can do to make small changes

  • Resources you can use to help you

  • Holding brands accountable to be better

  • How to inspire children to know more about their food

  • The impact of what we’re putting in our bodies and the impact on our consciousness.

  • Natalie shares messages with Christian

Podcast Music: “Follow You” by Daniel Gong (Dansonn)

Resources mentioned:

Ways to connect with Christian:

Ways to connect with Natalie:

EP.53- What People Don’t Talk About When Connecting to your Intuition


Have you felt alone and separate from the world? Have you wanted to unsee and go back to how it was before your reactivation/awakening? Have you gone weeks without receiving any guidance from Spirit? In this episode Natalie shares what people don’t talk about when connecting to our intuition. Connecting with our intuitive gifts isn’t all love and light, so in this episode Natalie shares some of the secret truths we can experience but might not openly share.

In this episode Natalie discusses:

  • What she is currently learning from the “ANCHORING IN” theme this September

  • What she has been having to face and re-learn about herself

  • Some hidden truths of connecting to your intuition

  • Intuition for healing the now

  • What’s it’s like not receiving guidance and what it’s here to teach us

Podcast Music: “Follow You” by Daniel Gong (Dansonn)

Resources mentioned

 Ways to connect with Natalie



In this episode Natalie shares insight and a channelled message from Spirit on the energy for September 2019. This month we are in a time of transformation, restructuring and reorder. But we’re going to need to make sure we’re anchored in our lives during this transformational energy. This channelled message from Spirit will help you to navigate the energy and themes for the month ahead. 

The theme for this month is “ANCHORING IN.”

In this episode Natalie discusses:

  • A recap on the August 2019 Energy Theme: Reflect. Renew Recalibrate.

  • What “ANCHORING IN” means and what we’re being asked to look at this month.

  • How we can navigate the month ahead.

  • An Upgrade Mantra for the month.

Podcast Music: “Follow You” by Daniel Gong (Dansonn)

Resources mentioned

 Ways to connect with Natalie:

EP.51- Intuition Q & A: Natalie answers your Spiritual & Intuitive Questions

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This episode is dedicated to answering your questions that you’ve been submitting to Natalie.

These questions cover a wide range of spirit topics to help you grow, develop and trust your intuitive gifts. We are taking a short summer break for two weeks, so this will be the last episode until we come back on Wednesday 4th September.

 Some of the questions answered in the episode:

  • What does Spirit have to share on experiencing grief after death?

  • How do I work out what my gifts are?

  • Are antidepressants stopping me from connecting to my Intuition?

  • Am I manifesting my signs?

  • How can we work with Spirit to be creative?

  • How do you distinguish the difference between your Guides and your Ancestors?

 Plus other questions! Enjoy listening to these insightful, deep and informative questions from other listeners around the world.

 Podcast Music: “Follow You” by Daniel Gong (Dansonn)

 Resources mentioned

Ways to connect with Natalie